"I did it, and you can too!"
Nia Rennix, M.A. Certified
Nutritionist & Co-Founder

Shopping List
  • Whole grain crackers
     
  • Peanut butter
     
  • Whole grain pasta
     
  • Red Skin Potatoes
     
  • Soy milk/ Whole Milk
     
  • Light Yogurt
     
  • Natural potato chips
     
  • Sugar free desserts
     
  • Chicken
     
  • Turkey
     
  • Fish (any type)
     
  • Crystal Light

     

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"After 4 weeks I had lost a considerable amount of weight, and now I have reached my goal of 25 pounds and I look ten years younger."