PCOS Guide

Approximately 7 million women in the United States and 10 million women worldwide suffer from Polycystic Ovarian Syndrome (PCOS).”

Proper nutrition and the right combination of foods is crucial in the management of PCOS, not only for weight loss and maintenance but also to regulate insulin levels.

Are you tired of trying to lose weight with PCOS and not having any luck?

You’ve been very strict with your diet and nothing works. After a week- you weigh yourself only to be disappointed by the 5 pounds you’ve gained.

Sound familiar?

Well, you’re not alone and it’s not your fault!

  • Women with PCOS are hungrier than normal after meals
  • Women with PCOS have a slower metabolism
  • Women with PCOS are insulin resistant

The Simple & Healthy PCOS Guide is a 7-Day Meal and Action Plan designed to jumpstart your PCOS weight loss.


  • Step-by-step directions
  • PCOS recipes
  • Meal plan template
  • Shopping list
  • Snack ideas


The Rennix Weigh