Stop The Yo-Yo Dieting And Adopt A Healthier Lifestyle By Following These 8 Simple Rules (Two out of eight rules will be shown for the first six weeks.)
Family is asking you for dinner. Your husband can’t find his work shoes. Your boss wants that proposal on his desk by tomorrow morning. It is 11:30 at night and you finally have some free time to yourself. Does this scenario sound familiar? For most women with a busy schedule it does, but there is one element that has been left out. During all this time taking care of everyone else, you forgot to take care of yourself. Over the past ten years you have continuously gained weight. Well, help is on the way. By following these 8 simple rules, you are sure to reach your goals by know time. Why not start to day…with The Rennix Weigh!
Why worry about body weight?
Gaining excess weight can lad to major health problems, such as high blood pressure, and diabetes. Conversely, losing a fair amount of body fat, and maintaining it will reduce the above mentioned. You can do this by consuming fewer processed foods, drinking 6-8 oz’s a water a day, and by increasing your physical activity. No matter how many pounds you have to lose, or how long its been , this realistic plan we have implemented can help you get started losing those unwanted pounds as well as maintaining it. Let’s get started!
Rule 1- Set A Goal
Everyone has different reasons for wanting to lose weight. It may be to control your diabetes. It may be to look and feel better. Whatever your motivations may be, understand them and validate them. It is extremely important that your goals are achievable and realistic. Remember you don’t have to be a size six to be healthy. You can be just as healthy at a size 12. What matters is lifestyle changes. Your goal should be challenging but obtainable.
Rule 2- Record Your Starting Measurements
Have a friend or family member take your measurements with a tape measure. The best body parts to measure are your waist, both thighs and around the widest part of your chest. These measurements will indicate your progress as you forego on this weight loss journey. Tip: Try on an article of clothing that is too tight, and a month later try on the same article of clothing to see if there is a difference.
Stay Tuned To Find Out The Next Two Rules!!!
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"After 4 weeks I had lost a considerable
amount of weight, and now I have reached my goal of 25
pounds and I look ten years younger."
