Is It Possible to Eat Organic Food on a Budget?

Yes, it is! Going all natural and organic on a budget is not a tough thing to do. In fact, with just a bit of practical knowledge in shopping, you will be able to buy more products that have not been sprayed with pesticides. Here are some tips that can help you save money in buying organic foods:

  1. There is an abundance of fresh, organic fruits and vegetables during the summer season. Consider buying your food items from farmers markets and local producers, where products are abundant and so are sold at cheap prices.
  2. Grow your favorite herbs and vegetables. A big garden is not necessary; herbs take only little space, so you can grow it in any place – on window sills, the driveway or the porch. You can use empty egg boxes for seedlings and milk bottles for plant pots.
  3. Minimize your household’s food waste. About 30% of food is wasted through poor storage and mismanagement of the cupboard. When building your meal plan, make sure you use the oldest ingredients first.
  4. Buy in bulk. You can save money here eventually. Buy foods that have a long life, such as pastas, dried foods, potatoes, onions and pulses. Butchered whole animals can often be bought at good prices. You can freeze them in cuts and use as needed.
  5. Buy seasonal. All food products are sold cheaper when in season, because they are plentifully available, of excellent quality and were not shipped from other regions of the world. Build your recipe around seasonal products for these reasons.
  6. Buy online. This technique is another money saver, as you can get your produce at discounted rates. Become a member of sites such as to get organic groceries or the, which is also a popular site where members can also take advantage of free shipping.
  7. Know the “Clean Fifteen”. This is a list of the fifteen fruits and vegetables that do not excessively contain pesticides, as released by the Environmental Working Group. The list is composed of sweet potatoes, cauliflower, cantaloupe, grapefruit, eggplant, kiwis, papayas, mangoes, asparagus, onions, frozen peas, cabbage, pineapples, sweet corn and avocados. If buying all organic is difficult for you, then purchase these best non-organic foods.
  8. Create a Co-operative. Find people who are interested in buying organic and form a group. This will allow you to have buying power, due to larger spending. You will also be able to buy from other co-operative wholesalers and save more money.
  9. Stay away from supermarkets, that is, if you want to buy cheap organic food. Fresh and healthy food is considered prime products here, so they can be over-expensive in these places. It will be best for you to avoid buying your produce here.

There they are! The top tips on how you can eat organic foods on a budget. Following these suggestions can help make you a savvy shopper, who can find the best prices for the produce that you need. These tips will also help you plan your meal according to the season and what you have in your cupboard.

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