4 – Ingredient Tortillas

Who doesn’t love a good tortilla?  They’re so versatile. I came up with this simple and healthy recipe for the person on the go. Let me know if you like it.

Makes: 16 small tortillas


  • 8 large Egg Whites
  • 1/3 cup Coconut Flour
  • 11 tbsp. Water
  • 1/4 tsp Baking powder
  • 1/4 tsp garlic powder (optional)
  • 1/4 tsp oregano (optional)
  • 1/4 tsp onion powder (optional)
  • 1/4 tsp salt (optional)
  • ¼ tsp. white pepper (optional)


  1. Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a watery mixture).
  2. Add seasonings and mix (optional).
  3. Heat a skillet over low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixtures into the center (I like to use a ½ measuring cup).
  4. As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. If needed, you can add more to the areas not covered.
  5. Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
  6. Repeat process until all the batter is cooked.

TIP: If your first tortilla doesn’t spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!

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